Weigh In record (no journal entry) for 29 November 2011
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170.2 lb
Lost so far: 1.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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195 kcal
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Fat: 11.09g | Prot: 17.57g | Carb: 8.19g.
Breakfast: AdvantEdge Carb Control Protein Shake, Coffee, Sugar Free French Vanilla Coffee Creamer. more...
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losing 7.9 lb a week
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