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Ok getting down again whats going on why am I not loosing anything,i have been following this deit to a t, I know I am havin bathroom issues well NOT GOING can that be it..:(::( just sad, i want to get under 200 by xmas dont look like that is going to happen:(
Diet Calendar Entry for 29 November 2011:
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1372 kcal
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Fat: 106.12g | Prot: 75.06g | Carb: 33.65g.
Breakfast: almonds, duke's mayo, jimmy dean sausage, eggs. Lunch: water, blackberries, kraft cheese, ground beef. Dinner: kens buttermilk dressing, steak. Snacks/Other: onion, tomatoe, bell pepper, iceberg lettuce, cauliflower, broccoli, green beans, onion. more...
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 Comments
Yes bathroom issues can cause scale problems sometimes. If your doing low carb you need to make sure you are getting your veggies in because those scale problems can lead to much worse problems. If you have to, add some bran to your diet. Drink plenty of water.
29 Nov 11 by member: Suzi161
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Yes I am on Akins low carb diet and I eat alot of veggies a day and started fruit, but I think what i am missing is my flax seed I use to eat so i am going to the store and buying some today thank you for the advise:) all helps
29 Nov 11 by member: sandra1970
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oh and yes its lunch and I have 64 oz of water down another 64 to go I am willing to try anything:)
29 Nov 11 by member: sandra1970
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