Randy29650's Journal, 21 September 2016

208.6 lb Lost so far: 50.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1755 kcal

Fat: 77.00g | Prot: 141.00g | Carb: 64.00g.   Breakfast: Bacon and Egg Salad and Turnips Hash Browns (Saskatoon Paleo). Lunch: Pulled Pork Barbecue with Low Gluten Free Bread and Sweet Potatoes Fries (Saskatoon Paleo). Dinner: Greek Style Turkey Meatballs with Tomato Cucumber Salad and Green Beans (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2964 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Washing Car - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...