Randy29650's Journal, 20 September 2016

214.2 lb Lost so far: 44.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 62.00g | Prot: 135.00g | Carb: 55.00g.   Breakfast: Chicken Apple Sausage Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Walnut Pesto Chicken Salad with Gluten Free Bread (Saskatoon Paleo). Dinner: Korean "Bulgogi" Marinated Pork and Brussels Sprouts and Water Chestnuts (Saskatoon Paleo). more...

2840 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...