Randy29650's Journal, 22 September 2016

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Weigh In record (no journal entry) for 22 September 2016

206.4 lb Lost so far: 52.2 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2016:

850 kcal

Fat: 49.00g | Prot: 78.00g | Carb: 26.00g. Breakfast: Chicken Apple Sausage Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Paleo Spaghetti with Italian Sausage and Spaghetti Squash (Saskatoon Paleo). more...

2576 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Randy29650's Journal, 22 September 2016

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