mysize10's Journal, 20 September 2016

183.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 82.04g | Prot: 74.26g | Carb: 24.69g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Jimmy Dean All-Natural Regular Pork Sausage. Dinner: Wildbrine Dill & Garlic Sauerkraut Salad, Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Galbani String Cheese. more...

2589 kcal

Activities & Exercise: Stretching (yoga) - 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...