ShannonJohnson's Journal, 21 November 2011

So I was hoping to start my gym routine today but instead I'm going to see Twilight with my sister in law and a friend! I know it's wrong but I really want to see it :) So afterwards I will need to go home and make dinner so not sure I'll have time to get in a workout.

Maybe I will just do some small weights with my arms. So hitting the gym tomorrow night on my way home from work for sure! And Wednesday night as well. Also planning to do it a few times over the long weekend I'm off of work for. Usually the day after Thanksgiving I set up the Christmas decorations but I did that this last weekend so I will be free all weekend except Saturday for a cookie bake with my mom, mother in law and sister in law. I will definitly need to hit the gym after that day :)

Happy Thanksgiving to all!!

Diet Calendar Entries for 21 November 2011:
1404 kcal Fat: 23.32g | Prot: 77.14g | Carb: 229.16g.   Breakfast: 1% milk, all bran flakes. Lunch: venison , baby red potatoes. Dinner: great value frozen french fries, hidden valley ranch, hearts of romaine, bbq sauce, chicken breast with cheex it breading. Snacks/Other: red apple, yoplait peach 6 pack. more...
1976 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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