Weigh In record (no journal entry) for 19 September 2016
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141.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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685 kcal
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Fat: 9.86g | Prot: 58.29g | Carb: 63.13g.
Breakfast: Whey Gourmet Strawberry Banana Smoothie Protein Shake. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Spaghetti with Meat Sauce (Entree). more...
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losing 1.5 lb a week
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sandeemartin's weight history
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