Weigh In record (no journal entry) for 27 September 2016
|
140.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2016:
|
609 kcal
|
Fat: 14.78g | Prot: 45.54g | Carb: 78.55g.
Breakfast: Bacon, Egg Beaters Egg Beaters - Original. Lunch: Bananas, Designer Whey Strawberry Protein Powder. Dinner: Twin Star Grilled Vegetable Blend, Shepherd's Pie with Beef. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandeemartin's weight history
|