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10 7 2 3
And, back to the slow fall.
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1935 kcal
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Fat: 83.01g | Prot: 179.34g | Carb: 122.22g.
Breakfast: English Muffin, LeanFit Whey Protein Shake - Vanilla, Butter. Lunch: Butter, Rye Bread, Albertsons Sliced Roast Beef. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Butter, White Rice. more...
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losing 4.2 lb a week
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 Comments
19 Sep 16 by member: jimmiepop
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19 Sep 16 by member: John10251
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Slow's ok as long as it's in the right direction. Any green arrow is good.
19 Sep 16 by member: PhillySue
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