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I have found that I can get onto fatsecret without signing in. So I can now use the web based version from my computer, which is more robust.
I need to get on track again. I have been over eating. Our kitchen is being torn apart today for a complete remodel. Will be eating out some, which will be even harder on my sticking to a good meal plan. I have to find more motivation than I currently feel within.
Diet Calendar Entries for 19 September 2016:
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2386 kcal
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Fat: 73.73g | Prot: 44.38g | Carb: 323.82g.
Breakfast: International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds), Craisins Dried Cranberries, Great Value All Natural Apple Sauce (No Sugar Added), Quaker 100% Whole Grain Oatmeal, Water. Lunch: Kroger Large Pitted Black Olives, Superberry Fruit Juice, Great Value Diced Canned Tomatoes, Fit & Active 93% Lean Ground Turkey, black bean, Johnny's Seasoning Salt, Old El Paso Mild Taco Seasoning Mix, ShopRite Canned White Beans, kidney bean, Tomato Sauce (Canned), chicken broth, corn, Water. Dinner: Panera Bread Tomato Basil Bread Loaf, Blue Moon Beer, Regular Beer, Southwest Salad Kit. Snacks/Other: Green Apple Hard Cider, Oregon Chai The Original Chai Tea Latte Mix, Oatmeal Raisin Cookie. more...
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2631 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Music playing - 2 hours and 15 minutes, Reading - 15 minutes, Resting - 5 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes. more...
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 Comments
The only way I've ever lost weight is to go on a low carb diet. Last time I did it, I was eating mostly green vegs, lots of salads and all the meat I wanted. I fried it if I wanted (in coconut oil) and enjoyed my homemade Italian dressing. Ate lots of eggs. I wasn't hungry and after a few short days, I didn't crave sweets. I ate all the berries I wanted for sweet. Don't know why I quit doing that. But if u want to drop weight consistently without hunger, that system works.
Maybe we can encourage each other. Good luck!
20 Sep 16 by member: 14toGo
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Thanks for encouragement 14toGo
21 Sep 16 by member: Larry Schw
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