Weigh In record (no journal entry) for 19 September 2016
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132.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 September 2016:
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1393 kcal
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Fat: 46.21g | Prot: 100.05g | Carb: 118.16g.
Breakfast: Egg, Jennie-O Extra Lean Turkey Bacon. Lunch: Famous Amos Chocolate Cookies. Dinner: Bremer Perogies, Parmesan Cheese (Shredded), Green String Beans, Chicken Breast. Snacks/Other: Shortbread Cookies, Reese's Nutrageous (King Size), Barefoot Moscato. more...
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2369 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 45 minutes. more...
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gaining 0.4 lb a week
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