Weigh In record (no journal entry) for 18 August 2016
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130.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1382 kcal
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Fat: 76.26g | Prot: 45.21g | Carb: 139.77g.
Breakfast: Cousin Willie's Sweet Buttery Cinnamon Toast Kettle Corn, Jif Natural Creamy Peanut Butter with Honey. Lunch: Miss Meringue Cappuccino Cookies, Nestle Baby Ruth Bar. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Turkey Bacon, Egg, Ore-Ida Tater Tots. Snacks/Other: Bare Fruit Granny Smith Apple Chips (30g), Peanut Butter. more...
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3024 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 2 hours, Desk Work - 9 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 5 hours and 20 minutes, Mowing Lawn - 2 hours. more...
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losing 7.0 lb a week
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