Weigh In record (no journal entry) for 28 November 2011
|
200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2011:
|
608 kcal
|
Fat: 29.00g | Prot: 19.20g | Carb: 70.20g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Chocolate Milk Shake. Snacks/Other: Cheesecake, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBOhioU's weight history
|