CBOhioU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 2nd: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
October 2012
Tue 30th: 350 * 15%
fat: 12.00g
|
protein: 13.00g
|
carbs: 46.00g
- -
Mon 29th: 775 * 34%
fat: 27.00g
|
protein: 25.00g
|
carbs: 117.00g
- -
September 2012
Mon 24th: 859 * 37%
fat: 17.66g
|
protein: 34.91g
|
carbs: 138.99g
- -
August 2012
Sun 26th: 180 * 8%
fat: 8.00g
|
protein: 3.00g
|
carbs: 28.00g
- -
Fri 24th: 1329 * 58%
fat: 58.69g
|
protein: 57.49g
|
carbs: 135.79g
- -
Thu 23rd: 1420 * 62%
fat: 51.44g
|
protein: 66.99g
|
carbs: 182.84g
- -
Wed 22nd: 671 * 29%
fat: 17.01g
|
protein: 31.33g
|
carbs: 101.27g
- -
Tue 21st: 540 * 23%
fat: 22.00g
|
protein: 33.00g
|
carbs: 53.00g
- -
Sun 19th: 1096 * 48%
fat: 58.00g
|
protein: 51.00g
|
carbs: 95.00g
- -
Sat 18th: 918 * 40%
fat: 23.50g
|
protein: 48.25g
|
carbs: 125.50g
2853*  1935
Thu 16th: 570 * 25%
fat: 20.39g
|
protein: 19.79g
|
carbs: 77.95g
- -
Wed 15th: 1829 * 80%
fat: 56.27g
|
protein: 109.24g
|
carbs: 226.36g
- -
Tue 14th: 1471 * 64%
fat: 42.67g
|
protein: 58.36g
|
carbs: 202.63g
- -
Mon 13th: 1626 * 71%
fat: 41.08g
|
protein: 68.05g
|
carbs: 247.65g
- -
Sun 12th: - - 2975* -
June 2012
Mon 18th: 536 * 23%
fat: 4.13g
|
protein: 10.06g
|
carbs: 124.48g
- -
May 2012
Thu 3rd: 730 * 32%
fat: 25.00g
|
protein: 30.00g
|
carbs: 100.00g
- -
April 2012
Mon 23rd: 152 * 7%
fat: 5.64g
|
protein: 3.85g
|
carbs: 27.28g
- -
Wed 18th: 1537 * 67%
fat: 45.59g
|
protein: 53.52g
|
carbs: 245.26g
- -
Tue 17th: 1464 * 64%
fat: 51.06g
|
protein: 44.83g
|
carbs: 220.91g
- -

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