Weigh In record (no journal entry) for 07 November 2011
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202.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1680 kcal
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Fat: 36.50g | Prot: 55.31g | Carb: 272.85g.
Breakfast: Coffee. Lunch: Bananas, Honeycrisp Apples, Chocolate Milk Shake. Dinner: Macaroni & Cheese 2%, Dark Beer, Jr. Cheeseburger Deluxe. Snacks/Other: Frosted Mini-Wheats, Milky Way (Fun Size), 3 Musketeers (Fun Size), TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
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gaining 0.5 lb a week
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