kbhampton's Journal, 19 September 2016

157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 69.85g | Prot: 51.38g | Carb: 55.90g.   Breakfast: Kraft American Cheese Slice, Great Value 100% Liquid Egg Whites. Lunch: Taco Bell Mild Taco Sauce, Cherry Tomatoes, Lettuce, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Tostitos Medium Salsa, Chi-Chi's Shredded Chicken, Flour Tortilla. Dinner: Michelob Ultra Light Beer, Outback Steakhouse Classic Blue Cheese Wedge Salad. Snacks/Other: Vodka, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Land O' Frost Oven Roasted Turkey Breast, Pero Family Farms Mini Sweet Peppers, Little Salad Bar Roasted Pine Nut Hummus. more...

2060 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...