Weigh In record (no journal entry) for 12 September 2016
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1426 kcal
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Fat: 61.69g | Prot: 45.33g | Carb: 122.75g.
Breakfast: Friendly Farms Lowfat Cherry Yogurt, Hard-Boiled Egg. Lunch: Bon Italia Mini Beef Ravioli in Tomato & Meat Sauce. Dinner: Kraft Velveeta Cheese Sauce, Great Value Broccoli & Cauliflower, McCormick Salad Toppins, Reese Whole Grain Caesar Croutons, Hidden Valley Buttermilk Ranch Dressing, Market Pantry Deli Swiss Cheese Slices, Mezzetta Mild Pepper Rings, Lettuce. Snacks/Other: Vodka. more...
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2039 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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