Weigh In record (no journal entry) for 28 November 2011
|
157.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2011:
|
2257 kcal
|
Fat: 77.93g | Prot: 119.63g | Carb: 302.07g.
Breakfast: Strawberries, Bananas, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Lewis Labs (10g) Brewer's Yeast, Hemp Protein Powder, Oats, Spirulina Seaweed (Dried), Ginger, Figs, Hemp Protein Powder. Lunch: Lemon Pudding (1 oz), Burrito with Chicken. Dinner: Peanuts. Snacks/Other: Dried Pumpkin and Squash Seed Kernels. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|