Weigh In record (no journal entry) for 19 September 2016
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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549 kcal
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Fat: 14.85g | Prot: 22.84g | Carb: 73.65g.
Breakfast: Flahavan's Irish Porridge Oats, Coffee with Milk. Lunch: Morrisons Kitchen Chicken & Vegetable Broth. Snacks/Other: Green & Black's Maya Gold, Sainsbury's Melon Medley. more...
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losing 2.2 lb a week
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Josiewragg's weight history
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