Date started: 10 Jun 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 211.6 lb
14 Dec 22	189.2 lb	Reasonably Well
27 Sep 22	193.1 lb	Reasonably Well
20 Sep 22	193.1 lb	Reasonably Well
13 Sep 22	194.4 lb	Reasonably Well
06 Sep 22	196.2 lb	Reasonably Well
30 Aug 22	194.9 lb	Poorly
25 Aug 22	195.8 lb	Reasonably Well
23 Aug 22	196.7 lb	Reasonably Well
16 Aug 22	198.6 lb	Reasonably Well
09 Aug 22	201.7 lb	100%
02 Aug 22	207.9 lb	Reasonably Well
26 Jul 22	211.6 lb	Reasonably Well
31 May 22	226.2 lb	Reasonably Well
10 Sep 19	220.5 lb	Poorly
02 Sep 19	220.7 lb	Reasonably Well
27 Aug 19	223.3 lb	Poorly
19 Aug 19	224.4 lb	Poorly
12 Aug 19	224.9 lb	Reasonably Well
05 Aug 19	227.5 lb	Reasonably Well
29 Jul 19	229.7 lb	Reasonably Well
22 Jul 19	232.1 lb	Reasonably Well
15 Jul 19	237.0 lb	Not Applicable
15 Jan 18	217.6 lb	Reasonably Well
08 Jan 18	222.7 lb	Not Applicable
17 Oct 17	207.2 lb	Poorly
25 Sep 17	206.1 lb	Reasonably Well
18 Sep 17	207.9 lb	Reasonably Well
11 Sep 17	209.7 lb	Reasonably Well
04 Sep 17	210.5 lb	Reasonably Well
28 Aug 17	213.0 lb	Reasonably Well
21 Aug 17	215.2 lb	100%
14 Aug 17	221.8 lb	Not Applicable
24 Oct 16	202.8 lb	100%
17 Oct 16	208.3 lb	Poorly
26 Sep 16	202.8 lb	Reasonably Well
19 Sep 16	205.0 lb	Reasonably Well
12 Sep 16	207.2 lb	Poorly
15 Aug 16	202.4 lb	Poorly
25 Jul 16	199.1 lb	100%
18 Jul 16	201.9 lb	Reasonably Well
11 Jul 16	203.5 lb	100%
04 Jul 16	207.5 lb	Poorly
25 Apr 16	198.4 lb	Poorly
18 Apr 16	198.4 lb	Reasonably Well
12 Apr 16	201.7 lb	Poorly
21 Mar 16	199.5 lb	Reasonably Well
14 Mar 16	200.2 lb	100%
07 Mar 16	203.9 lb	100%
29 Feb 16	207.0 lb	Reasonably Well
22 Feb 16	209.2 lb	100%
15 Feb 16	211.9 lb	100%
08 Feb 16	216.3 lb	Reasonably Well
01 Feb 16	217.2 lb	100%
25 Jan 16	224.2 lb	Poorly
12 Oct 15	203.0 lb	Poorly
21 Sep 15	203.3 lb	Reasonably Well
14 Sep 15	205.0 lb	Poorly
03 Aug 15	200.0 lb	Poorly
13 Jul 15	192.7 lb	Poorly
22 Jun 15	191.1 lb	Reasonably Well
15 Jun 15	192.2 lb	100%
08 Jun 15	197.5 lb	Poorly
25 May 15	193.3 lb	Poorly
18 May 15	193.3 lb	100%
11 May 15	195.6 lb	Reasonably Well
05 May 15	197.8 lb	Poorly
20 Apr 15	192.9 lb	Poorly
13 Apr 15	194.4 lb	Reasonably Well
23 Mar 15	191.4 lb	Reasonably Well
16 Mar 15	192.7 lb	Reasonably Well
09 Mar 15	194.4 lb	Reasonably Well
02 Mar 15	195.1 lb	Poorly
23 Feb 15	195.3 lb	Reasonably Well
16 Feb 15	196.4 lb	Reasonably Well
09 Feb 15	197.3 lb	Reasonably Well
02 Feb 15	198.9 lb	Reasonably Well
26 Jan 15	200.0 lb	Reasonably Well
19 Jan 15	200.6 lb	100%
12 Jan 15	203.3 lb	100%
05 Jan 15	207.2 lb	Poorly
13 Oct 14	192.0 lb	Reasonably Well
16 Sep 14	189.6 lb	Poorly
09 Sep 14	189.6 lb	Reasonably Well
02 Sep 14	190.9 lb	Poorly
26 Aug 14	190.9 lb	Reasonably Well
19 Aug 14	190.9 lb	Reasonably Well
12 Aug 14	193.1 lb	Reasonably Well
05 Aug 14	194.9 lb	Reasonably Well
29 Jul 14	193.1 lb	Reasonably Well
22 Jul 14	195.8 lb	Reasonably Well
14 Jul 14	199.1 lb	Poorly
24 Jun 14	192.0 lb	Reasonably Well
17 Jun 14	194.2 lb	Reasonably Well
10 Jun 14	211.6 lb	Reasonably Well

Date started: 06 Dec 12

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 177.0 lb
09 Jun 14	195.3 lb	Reasonably Well
02 Jun 14	196.4 lb	Reasonably Well
27 May 14	199.7 lb	Reasonably Well
19 May 14	202.2 lb	Reasonably Well
12 May 14	204.6 lb	Poorly
15 Apr 14	196.4 lb	Poorly
24 Mar 14	197.1 lb	Reasonably Well
17 Mar 14	199.7 lb	100%
10 Mar 14	206.8 lb	Not Applicable
20 Aug 13	164.2 lb	Reasonably Well
13 Aug 13	164.2 lb	Reasonably Well
06 Aug 13	165.3 lb	Poorly
18 Jul 13	160.1 lb	Poorly
11 Jul 13	160.1 lb	Poorly
17 Jun 13	160.1 lb	Reasonably Well
13 Jun 13	163.4 lb	Reasonably Well
22 May 13	158.5 lb	Poorly
22 Apr 13	158.5 lb	Poorly
15 Apr 13	158.5 lb	Poorly
22 Mar 13	157.6 lb	Reasonably Well
15 Mar 13	159.8 lb	100%
08 Mar 13	163.6 lb	Reasonably Well
01 Mar 13	163.6 lb	Poorly
22 Feb 13	163.6 lb	Reasonably Well
15 Feb 13	165.1 lb	Reasonably Well
08 Feb 13	166.9 lb	100%
31 Jan 13	168.4 lb	Reasonably Well
24 Jan 13	169.1 lb	100%
18 Jan 13	172.8 lb	Reasonably Well
14 Jan 13	175.3 lb	Reasonably Well
07 Jan 13	175.3 lb	Reasonably Well
02 Jan 13	180.1 lb	Poorly
21 Dec 12	178.4 lb	Poorly
13 Dec 12	174.8 lb	Reasonably Well
06 Dec 12	177.0 lb	Not Applicable