Weigh In record (no journal entry) for 28 November 2011
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215.0 lb
Lost so far: 39.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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699 kcal
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Fat: 44.00g | Prot: 60.00g | Carb: 14.00g.
Breakfast: Three Cheese Omelet, OVEN ROASTED TURKEY BREAST, Coffee with Skim Milk, cheddar cheese fat free. more...
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steady weight
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