kylez28's Journal, 28 November 2011

I gave too much thanks over the weekend, but I'm back on the wagon now and looking to get in shape for a ski weekend in Colorado
219.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 November 2011:
1665 kcal Fat: 45.55g | Prot: 96.95g | Carb: 231.12g.   Breakfast: Multigrain Oatmeal, Egg White, Bananas. Lunch: Chicken with Rice Soup, Apples. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Raisins, Green Olives, Cheddar Cheese, Light House Italian Reduced Fat Dressing, Egg White, Egg. Snacks/Other: yoplait light, Honey Nut with Whole Grain Cheerios, Milk (Nonfat), Wildberry Sorbet & Ice Cream Bars, Dry Roasted Salted Peanuts. more...
on diet Atkins   gaining 3.0 lb a week

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