Weigh In record (no journal entry) for 21 November 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1571 kcal
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Fat: 35.16g | Prot: 120.69g | Carb: 204.88g.
Breakfast: Egg White, Multigrain Oatmeal, blueberries. Lunch: Deli Thin Sliced Turkey, 100% Whole Wheat Grain Bread, Chicken with Rice Soup. Dinner: Onions, Russet Potatoes (Flesh and Skin), Ground Beef (95% Lean / 5% Fat), Mixed Vegetables (Frozen). Snacks/Other: apple, apple. more...
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losing 1.5 lb a week
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