chrisw77's Journal, 18 September 2016

149.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2897 kcal

Fat: 257.54g | Prot: 127.61g | Carb: 12.04g.   Breakfast: Stella Parmesan Cheese, Mozzarella Cheese, Ground Beef (70% Lean / 30% Fat), Onions, Tomato Sauce, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Butter (Salted), Egg. Dinner: Parmesan Cheese (Grated), Spinach, Mozzarella Cheese, Tomato Sauce, Onions, Ground Beef (70% Lean / 30% Fat). more...

2830 kcal

Activities & Exercise: Sitting - 30 minutes, Driving - 2 hours and 30 minutes, Cooking - 15 minutes, Showering - 30 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Sleeping - 8 hours. more...