Weigh In record (no journal entry) for 17 September 2016
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247.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1970 kcal
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Fat: 53.80g | Prot: 80.76g | Carb: 283.93g.
Breakfast: Smart Balance Dairy Free Butter Original, Wegmans Marathon Bread, Hershey's Chocolate Syrup, 2% Fat Milk, Simply Orange 100% Pure Orange Juice, Egg. Lunch: Watermelon, Domino's Pizza Ham and Pineapple Feast Pizza, Panda Express White Rice, Panda Express Mixed Vegetables (Entree), Panda Express Mushroom Chicken. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Hannaford Mild Cheddar Shredded Cheese, Tomato Sauce (Canned), White Rice, Publix Green Bell Pepper. Snacks/Other: Kim's roasted seaweed snack, Hershey's Chocolate Syrup, 2% Fat Milk, Oreo Golden Oreo, Bananas. more...
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losing 6.0 lb a week
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nives's weight history
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