Weigh In record (no journal entry) for 17 September 2016
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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2830 kcal
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Fat: 103.75g | Prot: 95.16g | Carb: 300.27g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Splenda No Calorie Sweetener Packets, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia. Lunch: Sargento Muenster Cheese, Balsamic Vinegar, Jason's Deli Cherry Tomatoes, BelGioioso Fresh Mozzarella Cheese, Green Giant Fresh Baby Cut Carrots, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus, Trader Joe's Marinated Mushrooms with Garlic, Progresso Marinated Artichoke Hearts, Fuji Apples. Dinner: Butter, Costco Dinner Roll, Kraft Ranch Dressing, Mixed Salad Greens, Cheese Filled Tortellini, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Milk (Nonfat), Cocoa Puffs, Sierra Nevada Pale Ale, Pinot Gris (Grigio) Wine, Ghirardelli Dark & Sea Salt Caramel Squares, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Chocolate Cake (with Chocolate Frosting). more...
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losing 0.8 lb a week
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