Weigh In record (no journal entry) for 24 September 2016
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162.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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2380 kcal
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Fat: 77.92g | Prot: 61.51g | Carb: 255.70g.
Breakfast: Aunt Jemima Sausage, Egg, & Cheese on a Croissant, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half, Fat Free). Lunch: Kraft Velveeta Cheese, Fuji Apples, Pumpkin Cake with Icing. Dinner: Pineapple, Great Value Homestyle Macaroni & Cheese Bake, Tostitos Scoops! 100% White Corn Tortilla Chips, Trader Joe's Cowboy Caviar, Chester's Fried Chicken Breast. Snacks/Other: Saranac Pumpkin Ale. more...
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losing 0.6 lb a week
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