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Still not feeling the best so my exercise has been very minimal. I went back to the doctors and my flu is now a chest infection. Still on antibiotics for this damn thing so hopefully in the next few days I can kick it completely and get back into my exercise.
I just dragged out my 1000 year old manual stepper and put it next to the fridge so now when I find myself heading over that way out of boredom I am going to do some stepping instead of opening the fridge door. I also remembered to wear my pedometer today and I am aiming for 10,000 steps today. I am not going to do anything too strenuous, but I can walk slowly on the treadmill while I catch up on some Biggest Loser :)
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218.3 lb
Lost so far: 6.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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233 kcal
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Fat: 3.62g | Prot: 8.18g | Carb: 40.74g.
Breakfast: physical milk, Light & Tasty Macadamia and Honey with Clusters. Snacks/Other: carrot. more...
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losing 1.3 lb a week
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 Comments
Don't worry too much if the antibiotics make you gain, that happened to me when I had an impacted tooth, but it came back off after they were done. Don't overdo the exercise while you're not feeling well, it could make you worse.
16 Jan 12 by member: demomof2
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