Cheerboi's Journal, 22 November 2011

219.4 lb Lost so far: 5.1 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

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526 kcal

Fat: 13.50g | Prot: 15.27g | Carb: 81.58g.   Breakfast: tea, physical milk, Light & Tasty Macadamia and Honey with Clusters. Lunch: Tim Tam Original, Soup for One Big Red Tomato. more...

2424 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...