Weigh In record (no journal entry) for 27 November 2011
|
200.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2011:
|
2112 kcal
|
Fat: 79.84g | Prot: 32.01g | Carb: 231.04g.
Breakfast: Double Stuf Sandwich Cookies, Potato Salad. Lunch: Diet Coke (Can), Toasteds Buttercrisp, Cheese Wedges, Hot Dog & Roll. Dinner: Cheddar chees, mike's hard lemonade, Potato salad, Salsa tostito. more...
|
|
2805 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srsmithtr5's weight history
|