Weigh In record (no journal entry) for 09 January 2012
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206.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1693 kcal
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Fat: 84.34g | Prot: 93.18g | Carb: 145.87g.
Breakfast: Diet Coke (Can), Diet Mountain Dew, Kisses, Muenster Cheese Sliced, Turkey Breast Slices, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Low Fat Garden Vegetable Soup with Pesto Soup, Fuji Apple Salad (Half). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Egg Roll with Chicken or Turkey, Quarter Pounder. Snacks/Other: Chocolate Covered Cherries. more...
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2644 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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