srsmithtr5's Journal, 29 January 2011

207.0 lb Lost so far: 14.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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611 kcal

Fat: 16.97g | Prot: 25.63g | Carb: 90.39g.   Breakfast: Candy Corn, Fried Rice. Lunch: French Fries Mcdonald's, Grilled Snack Wrap with Chipotle BBQ. more...

2695 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...