Weigh In record (no journal entry) for 27 November 2011
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205.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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2665 kcal
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Fat: 174.25g | Prot: 142.78g | Carb: 124.91g.
Breakfast: Almond Meal Flour, Lite Coconut Milk, Egg, Maple Syrup. Lunch: Chocolate Chips, Almond Butter, Almonds, Carrots, Cauliflower, Chicken Stock, Turkey. Dinner: Kale, Heavy Cream, Butter, Parsnips, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Red Table Wine, Egg. more...
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losing 15.4 lb a week
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