Weigh In record (no journal entry) for 27 November 2011
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192.0 lb
Lost so far: 8.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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749 kcal
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Fat: 22.76g | Prot: 29.83g | Carb: 113.48g.
Breakfast: Light Fat Free Banana Creme Pie Yogurt, peanut butter, Orowheat English muffins. Lunch: Swiss cheese sliced, Deli sliced ham, 12 Grain Bread. Snacks/Other: Apple Cinnamon Muffin Mix, Low Fat Ice Cream Bars - Caramel TruffleY. more...
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losing 1.4 lb a week
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quiltermom's weight history
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