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Struggling. I want to at least lose what I gained the last three weeks before CHRISTMAS.
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192.2 lb
Lost so far: 8.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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835 kcal
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Fat: 32.62g | Prot: 38.19g | Carb: 108.05g.
Breakfast: Yoplait light, peanut butter, Orowheat English muffins. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Apple Cinnamon Muffin Mix, lindt chocolate truffel, Low Fat Ice Cream Bars - Caramel TruffleY. more...
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gaining 2.3 lb a week
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