quiltermom's Journal, 26 November 2011

Struggling. I want to at least lose what I gained the last three weeks before CHRISTMAS.
192.2 lb Lost so far: 8.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2011:
835 kcal Fat: 32.62g | Prot: 38.19g | Carb: 108.05g.   Breakfast: peanut butter, Orowheat English muffins, Yoplait light. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Apple Cinnamon Muffin Mix, lindt chocolate truffel, Low Fat Ice Cream Bars - Caramel TruffleY. more...
on diet quiltermom's own diet  



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