Weigh In record (no journal entry) for 15 September 2016
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240.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1220 kcal
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Fat: 67.10g | Prot: 81.75g | Carb: 74.18g.
Breakfast: Carrots, Cooked Spaghetti Squash, Egg. Lunch: Calavo Avocado, Pork (Lean and Fat Eaten). Dinner: Chicken Stock, Kirkland Signature Boneless Skinless Chicken Thighs, Chicken Breast. Snacks/Other: Great Value Raisins, Trader Joe's Sunflower Seed Butter, Celery, Lindt Swiss Classic Milk Chocolate, Bananas. more...
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losing 9.3 lb a week
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czrussell's weight history
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