czrussell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Tue 17th: 770 * 28%
fat: 59.50g
|
protein: 34.00g
|
carbs: 22.00g
- -
Mon 16th: 2473 * 88%
fat: 99.07g
|
protein: 93.35g
|
carbs: 307.86g
- -
December 2018
Mon 24th: 717 * 25%
fat: 38.84g
|
protein: 56.13g
|
carbs: 35.31g
- -
October 2018
Mon 15th: 549 * 19%
fat: 38.21g
|
protein: 26.01g
|
carbs: 21.96g
- -
Mon 1st: 2285 * 79%
fat: 90.98g
|
protein: 64.70g
|
carbs: 306.28g
- -
September 2018
Sun 30th: 2136 * 74%
fat: 86.52g
|
protein: 100.08g
|
carbs: 240.89g
- -
Sat 29th: 1993 * 69%
fat: 87.08g
|
protein: 95.13g
|
carbs: 203.99g
- -
Fri 28th: 1340 * 46%
fat: 53.44g
|
protein: 61.41g
|
carbs: 154.80g
- -
Thu 27th: 2909 * 100%
fat: 144.58g
|
protein: 63.93g
|
carbs: 342.15g
- -
August 2018
Wed 29th: 709 * 24%
fat: 30.21g
|
protein: 42.01g
|
carbs: 64.96g
3289*  2580
Mon 27th: 709 * 24%
fat: 30.21g
|
protein: 42.01g
|
carbs: 64.96g
- -
April 2018
Sun 8th: 830 * 29%
fat: 27.08g
|
protein: 26.17g
|
carbs: 124.76g
- -
December 2017
Sat 23rd: 2173 * 75%
fat: 78.92g
|
protein: 64.31g
|
carbs: 310.14g
- -
Fri 22nd: 2155 * 74%
fat: 91.47g
|
protein: 56.62g
|
carbs: 276.85g
- -
Thu 21st: 2198 * 76%
fat: 113.29g
|
protein: 75.10g
|
carbs: 213.98g
- -
Wed 20th: 1735 * 60%
fat: 73.77g
|
protein: 69.46g
|
carbs: 190.76g
- -
Tue 19th: 2052 * 71%
fat: 121.59g
|
protein: 65.32g
|
carbs: 175.56g
- -
Mon 18th: 2087 * 72%
fat: 108.05g
|
protein: 80.81g
|
carbs: 200.55g
- -
June 2017
Wed 7th: 757 * 26%
fat: 47.04g
|
protein: 38.55g
|
carbs: 57.50g
- -
Tue 6th: 2027 * 70%
fat: 86.27g
|
protein: 54.32g
|
carbs: 262.57g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.