elivard's Journal, 15 September 2016

131.4 lb Lost so far: 7.5 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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897 kcal

Fat: 41.60g | Prot: 101.12g | Carb: 32.86g.   Breakfast: Sliced Ham (Extra Lean), Cheddar Cheese, Smoked Salmon, harry Bread Rye, Butter. Dinner: Spas. Snacks/Other: Weider 52% Proteinbar. more...

1452 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...