elivard's Journal, 16 August 2016

131.8 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

621 kcal

Fat: 28.53g | Prot: 34.87g | Carb: 62.22g.   Breakfast: Danone Actimel 0%. Dinner: Mushrooms, Green Peppers, Feta Cheese. Snacks/Other: Ferrero Kinder Chocolate, 2% Fat Milk, Whole Milk. more...

1457 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...