elivard's Journal, 24 September 2016

134.3 lb Lost so far: 4.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 43.29g | Prot: 128.50g | Carb: 34.96g.   Breakfast: Exquisa körniger käse. Lunch: Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon). Dinner: Carrots, Tomatoes. more...

1484 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...