elivard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 1385 107%
fat: 39.37g
|
protein: 196.23g
|
carbs: 56.15g
1406  21
Sat 3rd: 1535 118%
fat: 61.96g
|
protein: 178.95g
|
carbs: 76.62g
1406  129
Fri 2nd: 1107 85%
fat: 30.08g
|
protein: 160.27g
|
carbs: 54.91g
1406  299
Thu 1st: 1383 * 106%
fat: 34.33g
|
protein: 206.80g
|
carbs: 64.03g
1406  23
November 2016
Wed 30th: 1839 141%
fat: 61.76g
|
protein: 278.58g
|
carbs: 43.90g
1406  433
Tue 29th: 1031 79%
fat: 30.41g
|
protein: 154.81g
|
carbs: 37.75g
1406  375
Mon 28th: 1745 134%
fat: 51.59g
|
protein: 262.14g
|
carbs: 67.05g
1406  339
Sun 27th: 1039 80%
fat: 53.51g
|
protein: 105.69g
|
carbs: 41.08g
1406  367
Sat 26th: 1527 117%
fat: 57.37g
|
protein: 186.60g
|
carbs: 67.67g
1406  121
Fri 25th: 844 65%
fat: 16.86g
|
protein: 113.36g
|
carbs: 61.40g
1406  562
Thu 24th: 1463 113%
fat: 52.67g
|
protein: 188.33g
|
carbs: 58.95g
1406  57
Wed 23rd: 1672 * 129%
fat: 45.70g
|
protein: 254.81g
|
carbs: 56.85g
1406  266
Tue 22nd: 1730 133%
fat: 71.47g
|
protein: 217.66g
|
carbs: 50.74g
1406  324
Mon 21st: 817 63%
fat: 17.76g
|
protein: 125.76g
|
carbs: 39.75g
1406  589
Sun 20th: 1490 * 115%
fat: 59.14g
|
protein: 201.06g
|
carbs: 32.05g
1406  84
Sat 19th: 1442 111%
fat: 59.68g
|
protein: 184.09g
|
carbs: 39.75g
1413  29
Fri 18th: 1285 99%
fat: 44.29g
|
protein: 154.18g
|
carbs: 68.77g
1413  128
Thu 17th: 1023 79%
fat: 42.62g
|
protein: 139.85g
|
carbs: 16.58g
1413  390
Wed 16th: 1182 91%
fat: 38.66g
|
protein: 147.98g
|
carbs: 61.58g
1413  231
Tue 15th: 1321 * 102%
fat: 57.66g
|
protein: 153.17g
|
carbs: 48.83g
1413  92

Other Related Links

Members