elivard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 13th: 822 * 68%
fat: 51.76g
|
protein: 47.88g
|
carbs: 41.10g
- -
March 2014
Thu 27th: 561 * 47%
fat: 17.50g
|
protein: 22.67g
|
carbs: 78.93g
1315  754
Thu 13th: 582 * 48%
fat: 24.78g
|
protein: 30.31g
|
carbs: 58.80g
- -
Wed 12th: 673 * 56%
fat: 31.48g
|
protein: 27.07g
|
carbs: 69.99g
1315  642
Tue 11th: 632 * 53%
fat: 33.18g
|
protein: 30.59g
|
carbs: 52.04g
1315  683
February 2014
Mon 10th: 739 * 62%
fat: 34.23g
|
protein: 26.28g
|
carbs: 80.84g
1315  576
Sat 1st: 715 60%
fat: 28.10g
|
protein: 41.09g
|
carbs: 78.83g
1355  640
January 2014
Fri 31st: 982 82%
fat: 41.61g
|
protein: 42.26g
|
carbs: 110.51g
1355  373
Thu 30th: 890 * 74%
fat: 33.02g
|
protein: 42.78g
|
carbs: 107.79g
1405  515
Wed 29th: 793 * 66%
fat: 31.70g
|
protein: 36.40g
|
carbs: 92.22g
1395  602
Tue 28th: 1130 94%
fat: 49.74g
|
protein: 68.91g
|
carbs: 99.92g
1315  185
Mon 27th: 723 * 60%
fat: 24.94g
|
protein: 33.87g
|
carbs: 91.44g
1315  592
Sun 26th: 1023 * 85%
fat: 44.59g
|
protein: 50.27g
|
carbs: 103.33g
1315  292
Sat 25th: 985 * 82%
fat: 57.59g
|
protein: 24.65g
|
carbs: 94.19g
1315  330
Fri 24th: 1535 * 128%
fat: 79.32g
|
protein: 50.35g
|
carbs: 156.13g
1315  220
Thu 23rd: 607 51%
fat: 36.32g
|
protein: 30.20g
|
carbs: 41.13g
1315  708
Wed 22nd: 1246 * 104%
fat: 58.30g
|
protein: 51.75g
|
carbs: 129.30g
1315  69
Tue 21st: 1261 * 105%
fat: 72.07g
|
protein: 47.18g
|
carbs: 107.89g
1315  54
Mon 20th: 811 * 68%
fat: 45.84g
|
protein: 31.89g
|
carbs: 68.82g
1315  504
Sun 19th: 651 54%
fat: 39.55g
|
protein: 25.56g
|
carbs: 48.44g
1315  664

Other Related Links

Members