elivard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 27th: 1705 100%
fat: 92.55g
|
protein: 161.92g
|
carbs: 60.90g
1340  365
Fri 26th: 2351 138%
fat: 112.78g
|
protein: 279.19g
|
carbs: 52.05g
1340  1011
Thu 25th: 1903 112%
fat: 87.09g
|
protein: 131.86g
|
carbs: 191.92g
2206  303
Wed 24th: 1136 67%
fat: 33.30g
|
protein: 150.42g
|
carbs: 67.58g
1340  204
Tue 23rd: 1992 117%
fat: 71.24g
|
protein: 272.71g
|
carbs: 68.48g
1340  652
Mon 22nd: 1096 64%
fat: 24.85g
|
protein: 186.43g
|
carbs: 37.32g
1340  244
Sun 21st: 540 32%
fat: 28.84g
|
protein: 46.69g
|
carbs: 25.66g
1340  800
Sat 20th: 1323 78%
fat: 69.28g
|
protein: 74.40g
|
carbs: 107.71g
1340  17
Fri 19th: 1305 77%
fat: 72.16g
|
protein: 56.76g
|
carbs: 118.03g
1340  35
Thu 18th: 794 47%
fat: 11.29g
|
protein: 162.12g
|
carbs: 12.78g
1340  546
Wed 17th: 1351 79%
fat: 54.20g
|
protein: 181.62g
|
carbs: 36.43g
1340  11
Tue 16th: 1639 96%
fat: 73.67g
|
protein: 192.65g
|
carbs: 59.28g
1340  299
Mon 15th: 1481 87%
fat: 62.38g
|
protein: 161.19g
|
carbs: 79.78g
1340  141
Sun 14th: 1263 74%
fat: 80.58g
|
protein: 106.26g
|
carbs: 33.89g
1340  77
Sat 13th: 1449 85%
fat: 101.03g
|
protein: 106.11g
|
carbs: 31.90g
1340  109
Fri 12th: 2249 132%
fat: 99.57g
|
protein: 260.68g
|
carbs: 82.90g
1340  909
Thu 11th: 1272 75%
fat: 56.81g
|
protein: 135.06g
|
carbs: 60.86g
1340  68
Wed 10th: 1340 79%
fat: 49.08g
|
protein: 185.51g
|
carbs: 38.25g
1340
Tue 9th: 1574 93%
fat: 66.18g
|
protein: 191.19g
|
carbs: 52.26g
1340  234
Mon 8th: 1331 78%
fat: 26.12g
|
protein: 250.13g
|
carbs: 30.00g
1340  9

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