elivard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 985 82%
fat: 52.31g
|
protein: 72.94g
|
carbs: 64.84g
1457  472
Tue 23rd: 615 51%
fat: 21.23g
|
protein: 37.94g
|
carbs: 80.36g
1457  842
Mon 22nd: 1148 96%
fat: 30.13g
|
protein: 98.72g
|
carbs: 121.01g
1457  309
Sun 21st: 738 * 62%
fat: 24.31g
|
protein: 55.46g
|
carbs: 80.52g
1457  719
Sat 20th: 740 * 62%
fat: 33.91g
|
protein: 32.88g
|
carbs: 82.27g
1457  717
Fri 19th: 716 60%
fat: 14.31g
|
protein: 59.67g
|
carbs: 100.20g
1457  741
Thu 18th: 1003 84%
fat: 13.90g
|
protein: 64.95g
|
carbs: 149.99g
1457  454
Wed 17th: 761 63%
fat: 19.90g
|
protein: 101.26g
|
carbs: 45.26g
1457  696
Tue 16th: 621 * 52%
fat: 28.53g
|
protein: 34.87g
|
carbs: 62.22g
1457  836
Mon 15th: 704 59%
fat: 19.80g
|
protein: 93.72g
|
carbs: 39.96g
1462  758
Sun 14th: 759 * 63%
fat: 36.51g
|
protein: 38.96g
|
carbs: 68.56g
1462  703
Sat 13th: 1461 122%
fat: 37.17g
|
protein: 97.82g
|
carbs: 177.55g
1462  1
Fri 12th: 857 71%
fat: 25.65g
|
protein: 85.56g
|
carbs: 69.63g
1462  605
Thu 11th: 557 46%
fat: 18.91g
|
protein: 60.61g
|
carbs: 40.55g
1462  905
Wed 10th: 606 50%
fat: 13.85g
|
protein: 71.20g
|
carbs: 46.10g
1462  856
Tue 9th: 666 56%
fat: 21.52g
|
protein: 51.04g
|
carbs: 74.78g
1462  796
Mon 8th: 1190 * 99%
fat: 14.57g
|
protein: 94.29g
|
carbs: 164.88g
1315  125
Sun 7th: 601 * 50%
fat: 23.44g
|
protein: 39.91g
|
carbs: 61.67g
1315  714
April 2014
Sun 13th: 822 * 68%
fat: 51.76g
|
protein: 47.88g
|
carbs: 41.10g
- -
March 2014
Thu 27th: 561 * 47%
fat: 17.50g
|
protein: 22.67g
|
carbs: 78.93g
1315  754

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