elivard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 442 * 26%
fat: 4.00g
|
protein: 100.00g
|
carbs: 4.00g
1376  934
Sun 22nd: 797 * 47%
fat: 22.39g
|
protein: 126.03g
|
carbs: 26.23g
1376  579
Sat 21st: 744 44%
fat: 25.34g
|
protein: 100.65g
|
carbs: 28.95g
1376  632
Fri 20th: 1493 88%
fat: 55.45g
|
protein: 171.57g
|
carbs: 86.80g
1376  117
Thu 19th: 1614 95%
fat: 56.94g
|
protein: 231.43g
|
carbs: 48.38g
1376  238
Wed 18th: 1490 88%
fat: 84.59g
|
protein: 128.93g
|
carbs: 61.74g
1376  114
Tue 17th: 1385 * 81%
fat: 27.64g
|
protein: 247.84g
|
carbs: 47.18g
1376  9
Mon 16th: 1400 82%
fat: 49.54g
|
protein: 156.17g
|
carbs: 91.93g
1376  24
Sun 15th: 1596 * 94%
fat: 81.59g
|
protein: 142.97g
|
carbs: 77.88g
1376  220
Sat 14th: 1505 * 89%
fat: 77.51g
|
protein: 151.43g
|
carbs: 58.72g
1376  129
Fri 13th: 1680 99%
fat: 88.96g
|
protein: 189.43g
|
carbs: 49.34g
1376  304
Thu 12th: 1484 87%
fat: 78.51g
|
protein: 156.18g
|
carbs: 41.82g
1376  108
Wed 11th: 1524 * 90%
fat: 49.36g
|
protein: 195.33g
|
carbs: 87.99g
1376  148
Tue 10th: 1542 91%
fat: 79.22g
|
protein: 133.74g
|
carbs: 78.45g
1376  166
Mon 9th: 1706 100%
fat: 79.10g
|
protein: 165.26g
|
carbs: 99.55g
1376  330
Sun 8th: 909 53%
fat: 20.83g
|
protein: 34.15g
|
carbs: 177.16g
1376  467
Sat 7th: 1782 105%
fat: 72.36g
|
protein: 236.34g
|
carbs: 44.92g
1376  406
Fri 6th: 1804 106%
fat: 90.62g
|
protein: 206.97g
|
carbs: 49.18g
1376  428
Thu 5th: 1681 99%
fat: 77.57g
|
protein: 200.76g
|
carbs: 50.98g
1376  305
Wed 4th: 1797 * 106%
fat: 77.53g
|
protein: 212.30g
|
carbs: 76.25g
1376  421

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