elivard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 488 41%
fat: 17.49g
|
protein: 69.71g
|
carbs: 12.48g
- -
Thu 29th: 663 55%
fat: 17.80g
|
protein: 113.98g
|
carbs: 15.07g
1484  821
Wed 28th: 1076 90%
fat: 56.73g
|
protein: 109.26g
|
carbs: 35.79g
1484  408
Tue 27th: 889 74%
fat: 13.22g
|
protein: 169.90g
|
carbs: 22.67g
1484  595
Mon 26th: 956 80%
fat: 12.05g
|
protein: 278.43g
|
carbs: 61.11g
1484  528
Sun 25th: 818 68%
fat: 9.97g
|
protein: 380.85g
|
carbs: 50.12g
1484  666
Sat 24th: 1041 87%
fat: 43.29g
|
protein: 128.50g
|
carbs: 34.96g
1484  443
Fri 23rd: 1141 95%
fat: 56.50g
|
protein: 97.12g
|
carbs: 62.82g
1452  311
Thu 22nd: 1177 98%
fat: 59.84g
|
protein: 89.88g
|
carbs: 70.27g
1452  275
Wed 21st: 843 70%
fat: 33.84g
|
protein: 90.70g
|
carbs: 51.76g
1452  609
Tue 20th: 906 76%
fat: 33.68g
|
protein: 109.03g
|
carbs: 45.36g
1452  546
Mon 19th: 1023 85%
fat: 39.13g
|
protein: 113.49g
|
carbs: 58.76g
1452  429
Sun 18th: 650 54%
fat: 28.63g
|
protein: 43.48g
|
carbs: 61.28g
1452  802
Sat 17th: 812 * 68%
fat: 38.89g
|
protein: 31.93g
|
carbs: 89.95g
1452  640
Fri 16th: 976 81%
fat: 43.35g
|
protein: 91.47g
|
carbs: 62.67g
1452  476
Thu 15th: 897 * 75%
fat: 41.60g
|
protein: 101.12g
|
carbs: 32.86g
1452  555
Wed 14th: 803 * 67%
fat: 38.98g
|
protein: 61.52g
|
carbs: 51.87g
1457  654
Tue 13th: 440 37%
fat: 9.09g
|
protein: 53.78g
|
carbs: 48.70g
1457  1017
Mon 12th: 838 * 70%
fat: 23.44g
|
protein: 40.67g
|
carbs: 93.75g
1457  619
Sun 11th: 1235 * 103%
fat: 62.11g
|
protein: 88.99g
|
carbs: 79.94g
1457  222

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