elivard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: - - 1340 -
Sun 26th: 1918 * 113%
fat: 89.48g
|
protein: 223.28g
|
carbs: 57.11g
1340  578
Sat 25th: 1397 82%
fat: 85.50g
|
protein: 116.72g
|
carbs: 44.82g
1340  57
Fri 24th: 1519 89%
fat: 41.09g
|
protein: 219.45g
|
carbs: 73.41g
1340  179
Thu 23rd: 1267 75%
fat: 45.73g
|
protein: 157.40g
|
carbs: 61.10g
1340  73
Wed 22nd: 1748 * 103%
fat: 89.85g
|
protein: 213.38g
|
carbs: 75.95g
1340  408
Tue 21st: 1540 91%
fat: 71.36g
|
protein: 163.29g
|
carbs: 61.72g
1340  200
Mon 20th: 816 48%
fat: 20.16g
|
protein: 147.29g
|
carbs: 15.16g
1340  524
Sun 19th: 1155 68%
fat: 59.61g
|
protein: 130.27g
|
carbs: 21.04g
1364  209
Sat 18th: 521 31%
fat: 19.47g
|
protein: 68.25g
|
carbs: 21.77g
1364  843
Fri 17th: 1149 68%
fat: 43.09g
|
protein: 148.94g
|
carbs: 51.46g
1371  222
Thu 16th: 1199 71%
fat: 36.89g
|
protein: 160.03g
|
carbs: 52.70g
1376  177
Wed 15th: 854 50%
fat: 35.06g
|
protein: 120.34g
|
carbs: 14.13g
1376  522
Tue 14th: 1727 102%
fat: 92.62g
|
protein: 188.14g
|
carbs: 33.18g
1376  351
Mon 13th: 1753 103%
fat: 66.87g
|
protein: 210.33g
|
carbs: 91.01g
1376  377
Sun 12th: 1521 89%
fat: 78.49g
|
protein: 138.36g
|
carbs: 75.15g
1376  145
Sat 11th: 1419 83%
fat: 57.83g
|
protein: 160.14g
|
carbs: 71.01g
1376  43
Fri 10th: 1411 83%
fat: 50.45g
|
protein: 189.27g
|
carbs: 57.70g
1376  35
Thu 9th: 1594 * 94%
fat: 51.22g
|
protein: 219.96g
|
carbs: 78.73g
1376  218
Wed 8th: 1383 81%
fat: 36.45g
|
protein: 211.95g
|
carbs: 55.86g
1376  7

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