elivard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 1768 104%
fat: 97.05g
|
protein: 146.21g
|
carbs: 91.09g
- -
Sat 22nd: 896 53%
fat: 38.55g
|
protein: 129.04g
|
carbs: 9.06g
1340  444
Fri 21st: 1916 113%
fat: 108.00g
|
protein: 195.88g
|
carbs: 50.52g
1340  576
Thu 20th: 2173 128%
fat: 112.60g
|
protein: 160.80g
|
carbs: 140.78g
1340  833
Wed 19th: 1917 113%
fat: 63.99g
|
protein: 235.51g
|
carbs: 106.92g
1340  577
Tue 18th: 1495 88%
fat: 44.46g
|
protein: 176.71g
|
carbs: 95.65g
1340  155
Mon 17th: 1521 89%
fat: 51.58g
|
protein: 126.22g
|
carbs: 135.34g
1340  181
Sun 16th: 1583 93%
fat: 68.00g
|
protein: 180.51g
|
carbs: 63.19g
1340  243
Sat 15th: 1413 83%
fat: 74.94g
|
protein: 146.25g
|
carbs: 44.37g
1340  73
Fri 14th: 936 55%
fat: 36.88g
|
protein: 65.13g
|
carbs: 67.96g
1340  404
Thu 13th: 1323 * 78%
fat: 52.02g
|
protein: 162.66g
|
carbs: 59.23g
1340  17
Wed 12th: 1574 93%
fat: 53.85g
|
protein: 239.09g
|
carbs: 42.67g
1340  234
Tue 11th: 1759 103%
fat: 85.40g
|
protein: 178.99g
|
carbs: 73.47g
1340  419
Mon 10th: 1791 105%
fat: 90.39g
|
protein: 138.22g
|
carbs: 119.14g
1340  451
Sun 9th: 1198 70%
fat: 39.37g
|
protein: 132.33g
|
carbs: 91.88g
1340  142
Sat 8th: 1011 59%
fat: 33.69g
|
protein: 84.46g
|
carbs: 39.05g
1340  329
Fri 7th: 1637 96%
fat: 52.04g
|
protein: 227.72g
|
carbs: 63.37g
1340  297
Thu 6th: 1685 99%
fat: 69.15g
|
protein: 208.46g
|
carbs: 58.86g
1340  345
Wed 5th: 1381 * 81%
fat: 64.46g
|
protein: 136.61g
|
carbs: 62.07g
1340  41
Tue 4th: 1763 104%
fat: 64.73g
|
protein: 218.05g
|
carbs: 83.10g
1340  423

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