Weigh In record (no journal entry) for 15 September 2016
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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835 kcal
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Fat: 33.50g | Prot: 58.63g | Carb: 76.29g.
Breakfast: Coffee, Matrix Simply Vanilla Sustained-Release Protein Blend, Silk Pure Almond Milk - Original, Water, Frozen Cherries. Lunch: Water, Health Wise Caramel Nut Protein Bar. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Grilled Chicken, Peaches, Sunset Campari Tomatoes. Snacks/Other: Lay's Wavy Original Potato Chips. more...
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gaining 34.5 lb a week
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