Weigh In record (no journal entry) for 29 September 2016
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251.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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724 kcal
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Fat: 8.20g | Prot: 85.30g | Carb: 80.98g.
Breakfast: Frozen Cherries, Water, Silk Pure Almond Milk - Original, Matrix Simply Vanilla Sustained-Release Protein Blend, Coffee. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Spinach (Chopped or Leaf, Frozen). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Acme Brussells Sprouts, Bay Prime Mahi Mahi. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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losing 4.5 lb a week
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