| March 2017 |
| Thu 16th: |
511 *
|
-
|
fat: 18.75g |
| |
protein: 42.50g |
| |
carbs: 47.11g |
|
-
|
-
|
| Tue 7th: |
731 *
|
-
|
fat: 27.19g |
| |
protein: 53.58g |
| |
carbs: 81.59g |
|
-
|
-
|
| Sun 5th: |
502 *
|
-
|
fat: 22.79g |
| |
protein: 25.79g |
| |
carbs: 51.77g |
|
-
|
-
|
| Sat 4th: |
407 *
|
-
|
fat: 10.92g |
| |
protein: 35.50g |
| |
carbs: 44.37g |
|
-
|
-
|
| Thu 2nd: |
214 *
|
-
|
fat: 9.30g |
| |
protein: 13.84g |
| |
carbs: 17.75g |
|
-
|
-
|
| Wed 1st: |
1552 *
|
-
|
fat: 57.52g |
| |
protein: 109.52g |
| |
carbs: 163.49g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
1318 *
|
-
|
fat: 40.80g |
| |
protein: 77.55g |
| |
carbs: 171.74g |
|
-
|
-
|
| Mon 27th: |
1054
|
-
|
fat: 32.14g |
| |
protein: 72.50g |
| |
carbs: 124.40g |
|
-
|
-
|
| December 2016 |
| Mon 5th: |
510 *
|
-
|
fat: 10.45g |
| |
protein: 48.67g |
| |
carbs: 61.30g |
|
-
|
-
|
| November 2016 |
| Sun 27th: |
1116 *
|
-
|
fat: 25.06g |
| |
protein: 106.88g |
| |
carbs: 127.17g |
|
-
|
-
|
| Sat 26th: |
243 *
|
-
|
fat: 4.73g |
| |
protein: 25.71g |
| |
carbs: 27.17g |
|
-
|
-
|
| Fri 18th: |
599 *
|
-
|
fat: 11.66g |
| |
protein: 54.32g |
| |
carbs: 77.43g |
|
-
|
-
|
| Thu 17th: |
981 *
|
-
|
fat: 20.93g |
| |
protein: 97.17g |
| |
carbs: 115.07g |
|
-
|
-
|
| Sat 5th: |
707 *
|
-
|
fat: 20.84g |
| |
protein: 65.57g |
| |
carbs: 77.42g |
|
-
|
-
|
| October 2016 |
| Sat 29th: |
1214 *
|
-
|
fat: 38.11g |
| |
protein: 93.46g |
| |
carbs: 132.00g |
|
-
|
-
|
| Fri 28th: |
1223 *
|
-
|
fat: 30.53g |
| |
protein: 82.56g |
| |
carbs: 157.86g |
|
-
|
-
|
| Thu 27th: |
580 *
|
-
|
fat: 7.60g |
| |
protein: 60.22g |
| |
carbs: 73.15g |
|
-
|
-
|
| Sun 23rd: |
682 *
|
-
|
fat: 22.90g |
| |
protein: 54.99g |
| |
carbs: 69.66g |
|
-
|
-
|
| Wed 19th: |
625 *
|
-
|
fat: 11.76g |
| |
protein: 52.65g |
| |
carbs: 82.13g |
|
-
|
-
|
| Tue 18th: |
612 *
|
-
|
fat: 17.29g |
| |
protein: 44.82g |
| |
carbs: 73.55g |
|
-
|
-
|
