Brucebo's Journal, 26 November 2011

sick part of the week, but still worked out.

225.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 16.00g | Prot: 32.00g | Carb: 12.00g.   Lunch: Banana Creme Ready-to-Drink. more...

3665 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...