Brucebo's Journal, 20 November 2011

keep it up, here I come 200lbs!!!!

228.4 lb Lost so far: 11.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2985 kcal

Fat: 156.75g | Prot: 118.00g | Carb: 281.25g.   Breakfast: Optima Shakes - French Vanilla. Lunch: dipps caramel nut bar, Chex Mix Traditional (Pouch), Baked Cheeze-It Snacks, Optima Shakes - French Vanilla. Dinner: Bottomless Tostada Chips, Bacon Chicken Ranch Quesadilla. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

4126 kcal

Activities & Exercise: Shopping - 9 hours, Sitting - 2 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 4 hours and 42 minutes, Sleeping - 6 hours. more...