| December 2011 |
| Tue 13th: |
280 *
|
9%
|
fat: 14.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 9th: |
658 *
|
22%
|
fat: 22.42g |
| |
protein: 57.49g |
| |
carbs: 52.71g |
|
3408*
|
 2750
|
| Thu 8th: |
430 *
|
14%
|
fat: 29.50g |
| |
protein: 19.00g |
| |
carbs: 30.00g |
|
3789*
|
3359
|
| Wed 7th: |
670 *
|
22%
|
fat: 44.00g |
| |
protein: 20.00g |
| |
carbs: 54.00g |
|
4075*
|
3405
|
| Tue 6th: |
1313 *
|
44%
|
fat: 53.78g |
| |
protein: 36.35g |
| |
carbs: 167.62g |
|
3737*
|
2424
|
| Mon 5th: |
-
|
-
|
|
2546*
|
-
|
| Sun 4th: |
-
|
-
|
|
2662*
|
-
|
| Fri 2nd: |
210 *
|
7%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 24.00g |
|
4205*
|
3995
|
| Thu 1st: |
1740 *
|
58%
|
fat: 68.00g |
| |
protein: 107.00g |
| |
carbs: 194.00g |
|
3781*
|
2041
|
| November 2011 |
| Wed 30th: |
130 *
|
4%
|
fat: 4.77g |
| |
protein: 6.37g |
| |
carbs: 14.83g |
|
4221*
|
4091
|
| Tue 29th: |
1183 *
|
39%
|
fat: 35.00g |
| |
protein: 82.00g |
| |
carbs: 142.00g |
|
3781*
|
2598
|
| Mon 28th: |
890 *
|
30%
|
fat: 39.00g |
| |
protein: 68.00g |
| |
carbs: 76.00g |
|
3781*
|
2891
|
| Sun 27th: |
595 *
|
20%
|
fat: 22.00g |
| |
protein: 52.00g |
| |
carbs: 47.00g |
|
3844*
|
3249
|
| Sat 26th: |
320 *
|
11%
|
fat: 16.00g |
| |
protein: 32.00g |
| |
carbs: 12.00g |
|
3665*
|
3345
|
| Fri 25th: |
-
|
-
|
|
3862*
|
-
|
| Thu 24th: |
-
|
-
|
|
2654*
|
-
|
| Wed 23rd: |
834 *
|
28%
|
fat: 22.23g |
| |
protein: 20.36g |
| |
carbs: 143.06g |
|
4177*
|
3343
|
| Tue 22nd: |
2027 *
|
68%
|
fat: 103.23g |
| |
protein: 110.36g |
| |
carbs: 167.56g |
|
3138*
|
1111
|
| Mon 21st: |
740 *
|
25%
|
fat: 16.00g |
| |
protein: 33.50g |
| |
carbs: 112.00g |
|
3938*
|
3198
|
| Sun 20th: |
2985 *
|
100%
|
fat: 156.75g |
| |
protein: 118.00g |
| |
carbs: 281.25g |
|
4126*
|
1141
|
| Sat 19th: |
1352 *
|
45%
|
fat: 55.73g |
| |
protein: 41.36g |
| |
carbs: 179.06g |
|
4166*
|
2814
|
