Weigh In record (no journal entry) for 26 November 2011
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235.2 lb
Lost so far: 26.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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636 kcal
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Fat: 12.24g | Prot: 61.09g | Carb: 80.57g.
Breakfast: smart balance milk, carnation instant breakfast, Nasoya Tofu. Lunch: refried beans, skim milk, decaf, chicken broth. Dinner: carnation instant breakfast, smart balance milk, refried beans. Snacks/Other: k20, fresh mozzarella. more...
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losing 4.2 lb a week
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Tishala62's weight history
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