Weigh In record (no journal entry) for 14 September 2016
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1933 kcal
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Fat: 57.58g | Prot: 111.68g | Carb: 236.11g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Blackberries (Alaska Native), Country Fresh Sweet Red Apple Slices, Dole Pineapple Slices, Bananas, Coffee (Brewed From Grounds). Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Skinless Chicken Breast, Best Choice Santa Fe Blend, Gulden's Spicy Brown Mustard, Dole Classic Coleslaw. Dinner: Ore-Ida Sweet Potato Fries, Ruby Tuesday Avocado Grilled Chicken Sandwich. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Bananas. more...
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3365 kcal
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Activities & Exercise:
Boxing - 14 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 50 minutes. more...
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gaining 0.1 lb a week
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